Spearhead Training > Personal Development > Stress Management

Stress Management
'Regain Control Of Your Life And Increase Vitality And Performance'

Who Should Attend?
Managers, Supervisors, Administrators, Support Staff, Customer Service staff, etc., - and anybody within an organization, who is showing symptoms of stress that they are currently unable to deal with. It would also be a useful course for anyone who believes that stress could be an imminent problem in their work situation for themselves or their staff. This course may help to prevent serious health and morale problems.

About the Programme
Stress is a by-product from our rapidly changing world that is increasingly undermining our quality of life. Many world and government health organizations have become so concerned, that they have issued guidelines to employers on how to minimise stress at work, and recommend that staff attend Stress Management programmes. Learning to balance the extra demands of the workplace, with family and personal needs, is central to reducing this 21st century epidemic. This programme will help you to manage your life more effectively - both in your business and personal environments.

Course Objectives

• To learn about the "Stress Response" and the underlying mechanisms that cause it
• To identify personal and work-related stressors and their symptoms, so that personal action plans can be developed
• To explore and assemble effective Stress Management techniques that will help you regain control over your personal, family, and work lives
• To learn techniques to improve your memory

What You Will Gain

• An understanding of how to monitor stress and manage it more effectively
• Skills that will give you better control over your daily life
• Greater personal effectiveness
• Enhanced well-being and a more satisfying lifestyle

Programme Contents

• A Few Facts About Stress
• The Stress Response
• Sources Of Stress
• The "Fight & Flight" Mechanism
• Performance & Its Relationship With Stress
• How Much Stress Is There In Your Life?
• The Right Balance
• Are You A "Type A" Or "Type B"?
• Common Causes Of Work-Related Stressors
• Recognising Stress Symptoms In Ourselves
• Recognising Stress Symptoms In Others
• Stress Management Tools
• Developing Effective Stress Management Strategies
• Relaxation Techniques
• Reviewing Your Lifestyle
• Goal Setting
• Tips On How To Improve Your Memory

1 Day - Non-Residential

Delegate spaces available on the following course dates:

Date: 30th November, 2008
Location: Qatar
Brochure Price: Dhs 1580.00
Online Price: Dhs 1,501.00 (Save 5% Online)

Date: 15th December, 2008
Location: Dubai
Brochure Price: Dhs 1580.00
Online Price: Dhs 1,501.00 (Save 5% Online)

Before the course each delegate will be asked to complete a Pre-Course Briefing Form to determine their individual objectives for attending the course. These objectives will be used by the tutor to give on-target training that is focused on the individual delegates.

At the end of the course each delegate will be asked to complete a Personal Development Plan that can be used as part of future appraisals and that will also be an important tool for management reference.

Total investment includes - Training Materials, Lunch & Refreshments.