Stress Management
التعامل مع التوتر والضغط

'Be Aware Of Your Potential For Addressing Stress... And Managing It Better'

'كن على بينة من إمكانياتك لمعالجة التوتر والضغط ... وحسن تعاملك معهما'

Who Should Attend? 
Managers, supervisors, administrators, support staff, customer service staff, and anyone within an organization, who is showing symptoms of stress they may not be able to deal with. It would also be a useful course for anyone who believes stress could be an imminent problem in their work situation for themselves, or their staff. This course may help prevent serious health and morale problems.

About The Programme 
Stress is the adverse reaction people have to excessive pressure, or other types of demands placed on them. It can be caused due to issues at work, concern about something outside of work, or a combination of the two. 

This course offers an insight into work-related stress: the causes and effects. Stress management in the workplace requires more than just helpful tips. Changing economic times can pull us in multiple directions. The pressures and demands between work and personal life are often blurred. As a result, the consequences of stress come from what is happening to each of us, both on, and off, the job. 

Many world and government health organizations have become so concerned, they have issued guidelines to employers on how to reduce stress at work, and recommend that staff attend stress management programmes. Learning to balance the extra demands of the workplace, with family and personal needs, is central to reducing this 21st century epidemic. This programme will offer insight to manage your life more effectively - both in your business and personal environments.

Course Objectives
  • To learn about the 'Stress Response' and the underlying mechanisms that cause it
  • To identify personal and work-related stressors and their symptoms, so that personal action plans can be developed
  • To explore and create effective stress management techniques that will help you regain control over your personal, family, and work-life

What You Will Gain
  • An understanding of how to monitor stress and manage it more effectively
  • Skills that will give you better control over your daily life
  • Greater personal effectiveness
  • Enhanced well-being, and a more satisfying lifestyle

Programme Content
  • Some Facts About Stress
  • Sources Of Stress
  • Stress Statistics
  • Stress Symptoms Checklist
    >The Holmes-Rahe Scale (Understanding The Impact Of Long-Term Stress)
    >Stress Diaries (To Identify Short-Term Stress)
    >Checking Yourself For Burnout
  • Personality And Stress
  • Sources Of Work Stressors
  • Recognising Stress In Other People
  • The Manager's Role In Recognising Their Employees' Stress Response
  • The Stress Response
  • >The 'Fight Or Flight' Mechanism
  • Stress Management Techniques
  • >Action-Based Strategies
  •  >Perception-Based Strategies
  •  >Coping Strategies
    >Relaxation And Sleep
    >Self-Confidence And Self-Esteem
    >Anger Management

Before the course each delegate will be asked to complete a Pre-Course Briefing Form to determine their individual objectives for attending the course. These objectives will be used by the Tutor to give on-target training that is focused on the individual delegates.

At the end of the course each delegate will be asked to complete a Personal Development Plan that can be used as part of future appraisals, and that will also be an important tool for management reference.

Total Investment: AED / QR 2,150/- which includes - Training Materials, Lunch and Refreshments. Discount available for multiple bookings.

© Copyright 2017 - 2018. Spearhead Gulf LLC. All Rights Reserved.